Course Description

In this course you will learn the basics of mindfulness and how to implement a mindful practice into your daily life. Developing mindfulness will improve your mental and emotional well-being, including reducing stress and anxiety.

LMFT and Certified Reiki Practitioner

Jeanine Bourcier

I am a classically trained psychotherapist and a certified Reiki practitioner/Energy Healer. Healing and wellness must be addressed in our mind, body and spirit if true healing is to occur. With several years of both professional and lived experience, I strive to incorporate holistic wellness into my practice allowing individuals to acheive the personal growth and wellness they need on all levels. This is what creates lasting change. I wanted to be able to bring wellness learning to as many people as possible. So, here I am. I hope that you will come with me on the journey toward wellness and becoming the best versions of ourselves that we can be.

Course curriculum

  • 1

    Introduction

  • 2

    The Practice of Mindfulness

    • Foundational Attitudes

    • Beginner's Mind

    • Section 2: Review

    • Mindfulness Practice Discussion
  • 3

    Techniques for Building a Mindful Practice

    • Building a Mindful Practice

    • Section 3: Review
  • 4

    The Benefits of Mindfulness

    • Benefits of Mindfulness

    • Section 4: Review

    • Benefits of Mindfulness
  • 5

    Conclusion

    • Conclusion

    • Course Evaluation

    • Course Discussion

    • Resources

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